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 | The Musculoskeletal System
By: Greg Pierce
There are basic foundational facts that one needs to at least be familiar with before starting to go on work out for the purpose of ...
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| The Basics of Cardio Training for Women
By: Sally Feinerman
Many of you might have taken an aerobics or group fitness class at some time in your life, but it doesn't really mean that you ...
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| Muscle Up - The Hidden Benefits of Strength Training for Women
By: Sally Feinerman
Women's strength training offers benefits to your health that might not be immediately obvious. There are a number of reasons that some women don't embrace ...
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| Real Results - The Benefits of Combining a Healthy Eating Plan With an Effective Exercise Programme
By: Sally Feinerman
It's easy to become overwhelmed by all the diets and fads out there and end up bouncing from one weight loss diet to another, however ...
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| Adopting A Vegan Lifestyle - The Key To Better Health
By: Colin Scott
An important part of a healthy and balanced way of life is your eating habits. How often have you heard the saying "You are what ...
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| Tips For Listeria Control
By: Greg Pierce
There are many homes that fall prey to a type of bacteria called Listeria monocytogenes, which causes an illness called listeriosis. This microorganism may not ...
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| Chiropractic And The Migraine
By: Ryan Weisgerber
Anyone who claims that he or she has never had a headache before is either lying or is in impossibly perfect health. We have all ...
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